As with any kind of addiction, people who have gone through sex addiction therapy and entered recovery remain vulnerable to relapses. Relapsing is often a part of the recovery process and does not mean that your sex addiction rehab program in Los Angeles, CA , has failed or that you cannot re-enter recovery. You can reduce your risk of relapsing by understanding the triggers and having a plan to cope with them when they arise. During sex addiction treatment, your therapist will work with you on building strategies to cope with the triggers you will inevitably face during recovery, including these common ones.
Physical and Emotional Stress
Many people with sex addictions used those behaviors to cope with stress, and when indulging the addiction is no longer possible, finding a new way to deal with stress is crucial. Physical stressors, such as not getting enough sleep and not eating right, can leave you feeling unhealthy and looking for something to make you feel better in the way that addictive behaviors may have in the past. Emotional stress, including pressure at work and strains in personal relationships, can tempt people with past sex addictions to turn to damaging behaviors. Having a plan for dealing with stress and using it can keep these feelings under control.
Although feeling confident in your recovery is important, feeling so secure that you stop taking the necessary steps to keep your addiction under control could trigger a relapse. During recovery, some people become so sure of their success that they stop meeting with their therapists or attending group counseling sessions, which could leave the unequipped to deal with other triggers when they arise.
Most people think of the stress of negative events when they think of relapse triggers, but happy occasions can also lead to a relapse. In some cases, the act of celebrating the event is the trigger for relapse. In other cases, positive events, such as marriage or the birth of a child, can also be overwhelming and lead to a relapse.